Ashtanga Yoga: The Practice Manual (Hardcover)

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Description


Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.


Product Details
ISBN: 9781891252082
ISBN-10: 1891252089
Publisher: Ashtanga Yoga Productions
Publication Date: January 1st, 1999
Pages: 262
Language: English